Three Common Causes of Dry Skin
1. Bath water that’s too hot
When the weather turns cold, a hot bath can feel comforting — but water that’s too hot may actually harm your skin. High temperatures can strip away the skin’s natural oils, leaving it dry and tight. It can also reduce the skin’s ability to retain moisture. For healthier skin, try to keep your bath water around 38–40°C and use a body wash for dry skin or a clean body wash that helps maintain hydration. Overly hot water can also stimulate the sympathetic nervous system, making it harder to fall asleep, so bathing in lukewarm water is more beneficial for balance and relaxation.
2. Scrubbing too hard while bathing
Many people use coarse nylon towels or loofahs to scrub away impurities. However, scrubbing vigorously every day can remove the essential keratin layer, damaging the skin’s protective barrier and causing dryness. Instead, create a rich lather with your shower gel or body wash, and gently cleanse your skin using your hands or a soft towel. Choosing a mild body wash for dry skin can effectively clean the body without stripping away natural moisture.
3. Ignoring cold hands and feet
Poor circulation can make your hands and feet feel cold, especially during winter. When you’re at the office, keep warm with a scarf or a blanket. At home, wear thermal socks and try soaking your feet in warm water before bed. This simple routine can help improve circulation, warm the body, and support overall skin health.
A few mindful habits — like adjusting bath temperature, using a gentle clean body wash, and maintaining warmth — can make a noticeable difference in keeping your skin soft, healthy, and moisturized all season long.
